Seasonal Fruits and Vegetables: 15 Powerful Health Benefits, Nutrition & Why Eating With the Seasons Matters
Seasonal Fruits and Vegetables: 15 Powerful Health Benefits, Nutrition & Why Eating With the Seasons Matters Nature has its own calendar—and traditionally, our food supply followed it naturally. Mangoes arrive with summer, oranges and guavas become abundant during cooler months, while leafy greens and root vegetables are commonly available during winter. Today, modern farming and transportation make many foods available beyond their traditional growing seasons. But this raises an important question: Why should we eat seasonal fruits and vegetables? Eating seasonal produce is not about claiming that every seasonal fruit or vegetable is automatically healthier than every other food. Instead, seasonal eating encourages us to consume a wide variety of fresh, locally available fruits and vegetables throughout the year . Fruits and vegetables provide dietary fibre, vitamins, minerals, antioxidants and numerous naturally occurring plant compounds. Regularly including different types and c...
