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Dates: 15 Amazing Health & Skin Benefits, Nutrition, Varieties  There are few natural foods that taste as much like a dessert while still offering meaningful nutritional value. Dates are one of them. Soft, naturally sweet and satisfying, dates have been enjoyed for thousands of years across the Middle East, North Africa and South Asia. Today, they are gaining popularity around the world as a convenient natural sweetener, energy-boosting snack and nutrient-rich fruit. But what actually happens inside your body when you eat dates? From providing quick energy and dietary fiber to supplying potassium, copper, magnesium and other nutrients, dates can be a useful addition to a balanced diet. Their natural sugars provide carbohydrate energy, while their fiber helps slow digestion compared with eating an equivalent amount of refined sugar. Dates are also interesting from a beauty perspective. Their antioxidant compounds and nutrients contribute to overall nutritional health, which ind...